Showing posts with label nutrition for kids. Show all posts
Showing posts with label nutrition for kids. Show all posts

Saturday, May 28, 2011

Breakfast for Dinner

If you need inspiration for dinner, and the supplies on hand are limited, I can honestly say that a hearty breakfast for dinner is a great choice.  My children seem to think it's a treat to be served their favorites in the evening, and for me, the prep is much easier at the end of the day, than first thing in the morning!

Some favorites:
Pancakes
French Toast
Waffles
Bacon and Eggs
Egg Sandwiches
Tortilla Egg Skillet Dishes
Breakfast Burritos
Eggs and Potatoes
Omelets

I'm sure there are many other such breakfasts that you can brainstorm, but the nice thing is that, along with being hearty, these are all pretty cost effective (excluding the bacon, of course...I can't believe the prices these days!).

Wednesday, March 30, 2011

Quick Stir Fry

Stir Fry is delicious, but the really nice thing is that it doesn't really require a recipe.  Chop up some veggies, an onion, heat a little oil, add a bit of soy sauce and seasonings (I like white pepper, black pepper, and ground ginger), and you can have a quick, delicious vegetarian dish.  If you have older children, who are capable of cooking, they can learn to do this, as well. 

Try shredding some cabbage, thinly slicing some carrots and celery, and fixing this easy stir fry, next time you are at a loss for something simple.  Make plain white rice (minute rice, if you are pressed for time, but if not, basic white rice is cheaper), and serve your veggies over the rice.

On my busier  days, I often leave the older kids to fix their own quick dinners.  Ages 12 and up are fairly capable in the kitchen in my home.  The younger set, I handle.  Equip your kids in the kitchen, so that they don't grow up as fast food junkies, but rather, as capable cooks, who can whip up something out of seemingly nothing, at a moment's notice. 
 
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